Menu Planner Idea - Week 3

Day	Breakfast	Morning Snack	Lunch	Evening Snack	Dinner	Notes
Monday	Puttu	Strawberry	Methi matar pulao and broccoli fry	Curd rice	Lauki(bottle gourd) adai
Tuesday	Spinach paratha and cauliflower masala	Pear	Rasam and cauliflower masala ------------------------------ Spinach paratha and cauliflower masala ( Kid's lunchbox)	Rasam and cauliflower masala	Idli and sambar	Cauliflower masala can be prepared both for breakfast and lunch
Wednesday	Morkali	Channa vegetable sundal	Onion tomato sambar and snake gourd curry ----------------------------- Mini idli and tomato thokku (Kid's lunchbox)	Onion tomato sambar and snake gourd curry	Vendaya dosa and thokku	Tomato thokku can be made in bulk and stored for 2 to 3 days to use for tiffin items
Thursday	Idli and thokku	Puffed rice, fried gram dal and raisins	Tomato peas pulao and mixed vegetable raita	Strawberry milkshake and eggless yoghurt muffins	Dosa and thokku
Friday	Idli and gothsu	Eggless yoghurt muffins	Garlic rasam and sorakkai kootu (bottle gourd kootu)	Banana	Vendaya dosa and gothsu	Gothsu can be prepared both for breakfast and dinner
Saturday	Semiya upma	Tomato soup	Chettinad kalyana vathal kuzhambu, spinach dal, potato curry		Roti and onion tomato gravy
Sunday	Mixed vegetable chapathi/chilli chapathi		Peerkangai thogayal, garlic rasam and vadam		Noodles

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